Have sex then gym

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What could possibly keep you fit, look after your immune system, and beat the wrinkles? The NHS has dished out advice for those struggling to squeeze a fitness regime into their busy lives most of us then and recommended a workout between the sheets is the ideal alternative. The site explains that endorphins released during orgasm stimulate our immune system cells, which in turn can target illnesses like cancer, as well as combating wrinkles. There is evidence that sex has benefits for mental well-being, but to say there is a link with reduced risk of heart disease and cancer is taking the argument too far. Sex uses every muscle group, gets the heart and lungs working hard, and burns about calories an hour.
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Working Up a Sweat: We Talked to the People Having Sex at Your Gym

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Gym 'used as a hook-up spot' as a 'quarter of adults admit to having sex there' | The Independent

When prepping for a big game, pro athletes are often told to practice abstinence so they can channel all that, erm, energy, onto the field. In case you were wondering, , condoms are being sent to Rio to cover the less than 12, athletes, according to a press release. For the study, researchers tested 11 male and 10 female athletes using sprinting, jumping, and strength training tests over the course of three weeks. After completing the physical tests, the athletes took an anonymous online survey about how many times they'd had sex or masturbated during the past week and the number of days since the last occurrence.
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Here’s Why You Should Have Sex Before a Workout

Given that sex is basically an intimate form of cardio not to mention a great team sport! The results found that having sex did not, as some people believe, weaken their muscle strength. Specifically, the data showed that sex had no impact on peak or average KE, or knee flexion torque. As with any study, this one has its limitations. Still, the study explains why Tinder usage increased by percent during the Winter Olympics in Pyeongchang this year.
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The poll off 2, adults by high street sex shop Ann Summers also revealed that a fifth of gym-goers have had sex with their personal trainer. And as many as 70 per cent of women admitted to fantasising about their personal trainer during sex. Gym-goers also used equipment to attract partner, according to research. The gym also inspired people to use online dating, with 82 per cent saying they had used apps at a facility. Studies show that exercising and losing weight can boost the libido.
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